Workshops
Upcoming Single & Series Workshops
Although we have a set schedule of single classes, we love to offer specialized single & series workshops. Be sure to reserve your spot for these as soon as you have an interest - they fill super crazy quick!
Introduction to Inversions
Ready to flip the script on your pole journey?
In this workshop, we'll guide you step-by-step and provide individual feedback as you work your way up to inverting on the pole. You'll build strength, confidence, and control while learning how to safely progress into going upside down.
- Thursday January 16th - 6:00PM -7:15PM
- Thursday January 23rd - 6:00PM -7:15PM
- Thursday January 30th- 6:00PM -7:15PM
- $110 per person
- Location The Pole POD
Register Here!
Pilates Mat & Reformer 250 hour Teacher Training
- Course opens January 13, 2025
- Ready to take your love for Pilates to the next level? Join our 250 hour certification course to become a certified Pilates Mat & Reformer instructor. Learn the foundations, techniques, and teaching tools to confidently guide clients through effective, results-driven sessions.
- 24 hour mat & Reformer focus In Studio
- 26 hours online course assignments and testing
- 70 hours of self practice and practice teaching
- 60 hours of observation
- Group teaching opportunities at Teaser 2
- Anatomy, Mat & Reformer manuals included
In studio training dates:
- Tuesday January 28th-5:00PM to 9:00PM
- Thursday January 30th-5:00PM to 9:00PM
- Tuesday February 11th-5:00PM to 9:00PM
- Thursday February 13th-5:00PM to 9:00PM
- Tuesday February 18th-5:00PM to 9:00PM
- Thursday February 20th-5:00PM to 9:00PM
Price for Certification is $1950. Payment plans available.
For more information or questions please reach out via email to teasestudioparties@gmail.com
Beginner 4 Week Series at The Pole POD
Want to learn pole dancing in a small, intimate space? Join Mariah in this 4-week series where she will help you feel comfortable with the beginner basics of pole dancing. By the end of this series, you'll feel confident with basic Static Level 1 transitions and tricks.
- When- Saturday January 11th, Saturday January 18th, Saturday January 25th, Saturday February 1st
- Time- 1:30 PM - 2:455 PM
- Price- $150 per person
- Location- The Pole POD
*All levels welcome. Make sure to bring note book, layers and yoga mat.
Register Here!
Liquid Motion
Join Abbey for an all-levels workshop focused on fluid, sensual movements of Liquid Motion. exploring plow poses, forward and backward shoulder rolling techniques. finishing with a sultry Liquid Motion sequence.
- Sunday January 19th
- 3:00 PM - 4:15 PM
- $35 per person
- Location- The Pole POD
We’ll start with a Liquid Motion-inspired warm-up, exploring plow poses, forward shoulder rolls, and safe backward rolling techniques. Then, we’ll work on beginner-friendly shoulder stalls and simple rolls at the base of the pole, culminating to a Liquid Motion Sequence featuring a forward roll to belly swivel.
Register Here!
Big hoodies, layers, and knee pads are highly recommended!
Find Your Flow: Pole Freestyle
Unlock your creativity and build confidence in freestyle movement in this low-flow pole class.
Designed for those comfortable with Level 1 pole choreography, this class focuses on discovering your unique style and connecting with your body. Through guided exercises and improvisation, you'll learn to let go of overthinking, embrace the music, and flow seamlessly.
Whether you're looking to enhance your personal expression or explore new ways to move, this class provides a supportive space to develop your freestyle skills.
- Sunday January 26th 6:00PM- 7:15PM
- Sunday February 2nd 6:00PM- 7:15PM
- $70 per person both sessions
- Location- Tease Studio
Register Here!
Slinky Smooth: Floorwork Workshop
Unleash your sensual side in this members-only workshop focused on mastering backward shoulder rolls, forward somersaults, and the sultry floor jade.
We’ll dive into fluid transitions, controlled movements, and strength-building drills to help you slay every move with confidence. This is your chance to refine your floorwork technique and discover new ways to express yourself.
- Friday February 21st
- 6:30PM- 7:45PM
- VIT Members- $15
- NonMembers- $35
- Location- Tease Studio
Come roll, flow, and own the floor like never before.
Register Here!
Pole 1/2 Performance Workshop
Want to learn a dance and then perform it on Sunday March 23rd at Tease Studio's showcase?
- Sunday March 9th @ 4PM
- Sunday March 16th @4PM
Price-$75 (includes photos and performance fee)
Join Mariah on stage for our All things Tease showcase with this pole routine. In 2,1 hour long classes Mariah will teach you a routine that will be performed in the Tease Studio Showcase at Reelworks.
Pole levels 1 and 2 are welcome.
Register Here!