Build on your Level 1 foundations and unlock more dynamic, seamless floorwork. This Level 2 workshop refines momentum, directional changes, and quality of movement while adding texture, speed play, and traveling patterns. You’ll thread skills into slow, low sequencing and leave with tools to vary your flow with intention. Choose from either date as both workshops are the same.

When:

• Saturday January 10th 4:00PM-5:30PM
• Sunday January 11th 2:00PM-3:30PM

Prerequisites:

• Completed Liquid Motion Level 1 or equivalent experience
• Comfortable with body waves, shoulder/hip rolls, basic floor entries/exits, and safe knee/wrist alignment
• Ability to get to and from the floor with control

What you’ll learn:

• Momentum management: spirals, rebounds, and push–pull pathways to create effortless travel
• Directional mapping: quarter/half turns, changes of facing, and clean pathway transitions
• Level play: rising and descending smoothly between low/mid/high levels
• Base switches: knees/hips/feet transitions, tilts,

What to wear/bring:

• Knee pads or padded leggings; socks or bare feet (heels optional per studio policy)
• Long sleeves/pants recommended for sliding
• Water, small towel; avoid lotions before class

Register Here!