Workshops
Upcoming Single & Series Workshops
Although we have a set schedule of single classes, we love to offer specialized single & series workshops. Be sure to reserve your spot for these as soon as you have an interest - they fill super crazy quick!
Getting Up The Pole!
Elevate your pole skills with our "Getting up the Pole!" series, a 4-week intensive designed to master the art of climbing. This workshop focuses on conditioning and techniques essential for ascending the pole with ease and confidence. Dive into specialized drills that enhance your arm holds, grips, leg positions, and overall endurance and strength. By the end of this series, you'll be equipped with a variety of climbing techniques so versatile, you might just find yourself never wanting to come down!
- When- Wednesdays in October
- Where- The Pole POD
- Time- 6-715PM
- Price-$150 per person
This workshop is ideal for those who have completed Pole Level 1 or have equivalent experience. Join us to ascend new heights in your pole journey!
Register Here!
Handstands: 3 Week Series
Learn how to stand on your hands!
3 Week Series of 75 minutes sessions
- Friday October 4th 5:30PM- 6:45PM
- Friday November 1st 5:30PM- 6:45PM
- Friday November 29th 5:30PM- 6:45PM
- Prices- $110 all 3 sessions OR $50 single sessions
This series will have the focus of gradually building you up to a handstand practice you can take over long after the series is done and continue to progress your practice.
- Week 1- Foundations of Handstands
- Weeks - Enhancing Stability and Alignment
- Week 3- Advanced Techniques and Variations
Register Here!
Re-Grips
3 Week Series of 75 minutes sessions
Friday October 11th 6PM-7:15PM
- Friday October 18th 6PM-7:15PM
- Friday October 25th 6PM-7:15PM
- Prices- $110 all 3 sessions or $50 Single
This series will have the focus on different variations of our Nemisis, the Handspring! Every week work through different grips and transitions thru them.
*Must be comfortable in extended butterflies, practicing handspring variations and be comfortable upside down.
Register Here!