Seasons of Us

Welcome to the "Seasons of US" workshop series, where we blend the rhythms of nature with personal growth and embodied wellness. This innovative program invites you to explore the depths of your mental health and connect more profoundly with yourself and your community. This session is your invitation to step into a new chapter of personal growth, empowerment, and embodied wellness.

Discover the Seasons Within The "Seasons of US" is a unique, seasonal workshop series that aligns each month's theme with the natural rhythm of the year. Designed to foster emotional clarity and embodied confidence, this series offers a holistic approach to wellness through themed discussions, embodiment practices, and reflective journaling.

What to expect-

Each 90-minute session is thoughtfully structured to maximize your personal development:

  • 25-Minute Themed Discussion: Dive deep into relevant topics that align with the season's theme. This is where we CO-create the experience.
  • 45-Minute Yoga/Movement Practice: Engage in embodiment practices to reconnect with your body through guided movement connected to the theme.
  • 20-Minute Journaling/Reflection: Integrate your experiences through reflective writing and sharing.

Monthly Themes

The workshop series is designed to resonate with the changing seasons—Autumn, Winter, Spring, and Summer—each offering unique insights and growth opportunities

January- Rhythms Within

Ignite & Align- March 1st 2-3:15pm

Awaken Seeds Within- Sunday March 29th 2:00PM- 3:15PM

As we cross the spring equinox, this session invites us to wake up to possibility. We'll explore emerging ideas, desires, and goals with curiosity and gentleness — planting seeds without pressure, and allowing space for growth to unfold naturally.

🌳 April- Maintain & Sustain - Sunday April 26th 2:00PM-3:15PM

Growth isn't just about starting — it's about continuing. This session centers on reassessing what feels good, staying motivated without burnout, and creating sustainable rhythms that support perseverance, trust, and long-term well-being.

May- Embody Sensual Creativity - Sunday May 24th 2-3:15pm

June- Art of Receiving and Connecting - Sunday June 28th 2-3:15pm

July-

August-

September-

October-

November-

December-

Pricing

The focus of this series is to grow and learn about your self. How to set your intentions for not just tomorrow but for a long term change. Drop in options are available or get discounts for committing to yourself.

  • $35 single session (VIT Member $25)
  • $95 for 3 sessions (VIT Member $70)
  • $160 for 6 sessions (VIT Member $145)

Options to pay thru Venmo, Mindbody or Event Brite. Please reach out to manager@teasestudio.com with any questions you might have.

Reminders

No refunds, transfers or credits.

All studio policies apply to sales and packages. Limits are listed and if more are purchased by client, amount could be credited to members profile but the package will not be valid.

*Non refundable deposits made for parties are non refundable if party is canceled. Rescheduling parties requires at least a 48 hour notice.

**Expiration dates shown on all packages, memberships and punch cards.

***All memberships, punch cards, packages and drop ins are subject to no show and late cancel fees. Therefore must have an active profile with payment information stored.

Note- Contracts must be signed and completed at Tease Studio during next visit. Please make sure that you are aware of the contract length and terms.

****All regular/ sale priced packages can have expiration dates extended by an additional 30 days for only $25 by contacting us via call into studio during studio hours or email manager@teasestudio.com, before the package expires.