Beginner Pole Classes in Denver

Brand new to pole? You're in the right place. Tease Studio has been Denver's home for beginner-friendly pole dance and fitness since 2007. No experience, flexibility, or strength required — we'll teach you everything from your first spin to your first inversion.

Intro Offer: 2 Weeks Unlimited Classes for $80.

New students only. Try as many beginner pole, aerial, and dance classes as you want.

What to Expect in Your First Class?

Our Intro to Pole class is built for absolute beginners. You'll learn basic spins, walks, and floor work in a 60-minute class led by a certified instructor. Wear shorts (yes, skin grip on the pole matters) and a comfortable top. Bring water. We provide everything else.

What to Wear to Your First Pole Class

  • Shorts (the shorter the better — skin grip helps you stick to the pole)

  • A fitted tank or sports bra

  • No lotion on your arms or legs the day of class

  • Bare feet or socks — no shoes on the pole

  • Leave jewelry and watches at hom

Beginner Classes We Offer

  • Intro to Pole (static)

  • Intro to Spin Pole

  • Pole Foundations

  • Beginner Pole Choreography

  • Beginner Floorwork

  • Hand Balancing

  • Dance

  • Aerial

  • Pilates

Where We Are

We have two Denver locations: Tease Studio in RiNo at 3534 Walnut St, and The Pole POD in the Santa Fe Arts District at 800 8th Ave #104.

Beginner classes run at both throughout the week. See the full schedule →

Frequently Asked Questions

  • Do I need to be in shape? No. Pole builds strength as you go. Most beginners can do their first class with zero prior fitness experience.

  • How old do I need to be? 18+ for all classes.

  • Can I bring a friend? Yes — many beginners come with a friend. Just make sure each person registers separately.

  • What if I'm nervous? Everyone is on their first day. Our instructors and community are known for being warm and zero-judgment. Read our Yelp reviews.

  • Is pole dancing a good workout? Yes. A single pole class engages your core, shoulders, back, arms, and legs. It's a full-body strength workout combined with cardio.

  • How long until I can do tricks? Everything you learn can be a "trick"! Most students learn their first spins in their first class and can climb the pole within 6–12 weeks of regular practice weekly.

Ready to Try?

Pick up our 2-week intro pass for $80 and try as many beginner pole, aerial, and dance classes as you want. No commitment beyond two weeks of fun.